A mountain activity and environment blog. Mountaintrails provide guided hiking tours in Ireland and Britain. We also offer navigation courses and mountain skills training in Ireland and Wales.
www.mountaintrails.ie
We've moved!
We've moved!
"Don't worry, all of our articles, advice and photography can be found over on our website www.mountaintrails.ie See you there!"
Russell
Monday 25 November 2013
Hill Skills Series - Fueling your body for the mountains - nutrition and hydration
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